Breathwork and the Nervous System: From Activation to Regulation Breathing is one of the few physiological processes that is both automatic and voluntary. This unique dual control makes it a powerful bridge between the body and mind, and one that modern science is...
Breathwork for Anxiety and Depression in Australia A Drug-Free Approach to Mental Health and Emotional Healing Anxiety and depression are now among the most common mental health challenges affecting both adolescents and adults across Australia. While medication and...
When Everything Feels Like Too Much… Come Back to Breath - Half-day Breathwork Workshop @ Katoomba How are you doing out there? Inspired Breath is offering a half-day Breathwork workshop in Katoomba on Sunday, 24th May... There’s a lot going on right now.In...
Why I Like Stan Grof and How He Influences Breathwork Training One book on the shelf at the Centre For Human Transformation that attracted me immediately was LSD in Psychotherapy. In particular, the color plates were done by artists who had guided  LSD sessions with...
Breathwork vs Mainstream Psychology In the contest of Breathwork vs Mainstream Psychology, Breathwork wins hands down. Why? Mainstream psychology does not take into 1. the birth trauma 2. the inter-uterine experiences of the foetus. Never underestimate the imprint of...
Is Breathwork more effective than counseling? People are often surprised when I say Breathwork is more effective than counseling. Freudian analysis, grounded in Sigmund Freud's psychoanalytic theory, has been a foundational yet contentious framework in psychology....
Help Manage Stress and Chaos with Breathwork Breathwork can really help manage the chaos, disappointments and over-stimulation of modern life. For example, my own well of positivity easily dries up when reading the news. However, when I focus on the breath, clarity...
What to Look For In A Breathwork Training 'Become a facilitator in 3 days!' yells one Facebook ad.  Whilst the popularity of Breathwork in the culture now rivals that of Taylor Swift, this also brings along a certain 'dilution' of quality. In the sea of mediocre and...
5 reasons you need to do Breathwork daily There are many reasons to stay in bed and mull things over - the crap state of the world, working out how badly hungover you are, replaying difficult conversations that you need to have but have been delaying. On the other...