Breath. You can't live very long without it! So how can I teach you how to take a fuller breath in? Some of us (including me) often forget to breath deeply. Any practice which can remind you to take a greater volume of air into your lungs has a huge range of health benefits, not least feeling more relaxed in the face of a stressful day. Even for those who suffer from anxiety and depression can re-connect with themselves using the breath.
So act now and come along to one of my next Group Breath Joruney events in Bega, Bermagui, Moruya or Canberra. (2 to 2.5 hrs).
Thursday 20 June Bega Tennis Club 6.30 pm
Saturday 6 July Florey, Canberra 2.30 pm
Tuesday 9 July Dwyers Ridge Road, Moruya 10.30am
Saturday August 3 Florey, Canberra 2.30 pm
WANT TO GO FURTHER?
10 day retrEat & training
october 17 - 26 2019.
BREATH JOurNEY WORKS FOR ANXIETY AND DEPREsSION!
Reaching for medications to treat anxiety and depression can work in the short term, however the long term side effects can be a little off-putting. Breathwork has been proven to reduce anxiety and depression in the large majority of cases.
BREATH JOURNEY GETS YOU IN TOUCH WITH YOU!
In his book "Lost Connections' Johann Hari contends that the main reason for anxiety and depression reaching very high levels in society is that people are too isolated in their physical and emotional worlds..that they can't express what really troubles them.
The Breath Journey is a highly effective way to establish connections with yourself and with others you participate with. Friends for life are sometimes made due to the depth of the experience.
BREATH JOURNEY MEANS LESS BRAIN FOG.
Brain fog. Confusion.
I know these symptoms well!
When you take more breath in, something remarkable happens. Even though you are not doing 'physical exercise' you body seems to gain more energy and clarity just by the simple act of charging up your breath rate. (And for those wondering not it is not hyper-ventilating!)