The Breath Journey - The Loungeroom Moruya Dr Mackay Community Centre Morning Session 10am
How Does the Breath Journey help me?
Most of us rarely breathe consciously. By changing our focus and bringing awareness to how we breathe, and how we feel at any particular moment; deeply held patterns of contraction, fear and incompleteness can be released.
What can I expect to get out of The Breath Journey?
- A feeling of feeling more 'whole' and less fractured or scattered.
- A reduction in reactivity, anger or frustration in your life.
- Crystal clear insights are often gained about your biggest stumbling blocks in life, which helps you take action in your life.
Available every fortnight in Batemans Bay, Moruya and Bega