The Breath Journey - Group Breathwork in Florey Canberra
Description
How Does the Breath Journey help me?
Depression. Anxiety. Feeling blue. Wild mood swings. Panic attacks. All these things are related to poor connections to yourself or others. The Breath Journey can help you re-establish those lost connections and get you back up into a more engaged life.
And even if you are swimming along fine in life, the Breath Journey can lift you to another level. Feel the connection in the group and book in to come along at Florey, Belconnen, Canberra.
Most of us rarely breathe consciously. By changing our focus and bringing awareness to how we breathe, and how we feel at any particular moment; deeply held patterns of contraction, fear and incompleteness can be released.
What can I expect to get out of The Breath Journey?
- A feeling of feeling more 'whole' and less fractured or scattered.
- A reduction in reactivity, anger or frustration in your life.
- Crystal clear insights are often gained about your biggest stumbling blocks in life, which helps you take action in your life.
