Another, perhaps more accurate, term for Breathwork is Cellular Memory Release. When we engage in the accelerated and focused breathing, what lies beyond the initial "getting into the groove" phase is often unknown. You can choose to have an 'intention' for a guided result in a breathwork session, however, this is not essential. Most of the time I find it more useful to allow people to have no preset agenda. This allows more space for 'left field' to enter the session. As we deepen into the space of surrendering during a session, the body can let go and release bodily pain and emotional pain,clearing the way for more bliss to enter into us.
So what sort of experiences can we expect? The main elements are;
Breathwork is a modality that can offer very quick access into a non-ordinary state of consciousness, which can then be translated into less anxiety or neuroses in everyday life. Next blog I'll be discussing how what occurs during a group breathwork session and what I'm looking for to ensure clients have the most rewarding experience possible.