Breathing is a part of our whole bodymind. A spontaneous breath, that is, a breath which is full and free, helps us to establish a flexible centre, a place from which our energy remains even and self-nourishing. When using the breath in breathwork sessions we are attempting a reset point from which we can move more gracefully through any discomfort (yes that includes all types of feelings). I've recently been trying a Kriya breath on YogoGlo which really clears out my brain first thing in the morning. (9 mins of short sniffs in - through the nose, and 8 short sharp sniffs out) will leave you feeling very different!