So what sort of experiences can we expect? The main elements are;
- biological memory (what has happened to you since conception to now),
- ancestral memory (that is the memories of your parents, grandparents, great-grandparents etc. up to 7 generations back)
- past life or karmic recall, and
- the trans-personal realm, those areas where we can touch into the supernatural or intensely spiritual worlds.
Breathwork is a modality that can offer very quick access into a non-ordinary state of consciousness, which can then be translated into less anxiety or neuroses in everyday life. Next blog I'll be discussing how what occurs during a group breathwork session and what I'm looking for to ensure clients have the most rewarding experience possible.