How we take in a full breath is a good indicator of how much we can 'take in' new ideas or inspiration. If one' inhale is shallow, sharp or thin, it is likely that my client has gone through something in the past to get that way. So when I conduct a breathwork session, it my role as a breath coach to encourage you to lose your fear of taking in a full breath. What will happen if I breath fully? It might hurt, I might cry, I might laugh etc. Once we get past this restriction limitation of the inhale and teach you to surrender on the exhale you can open into some interesting spaces. Sounds simple? It is. But actually consistently moving into a full regular, rhythmic breath can be quite a challenge, but the rewards are endless.